Nutrition during pregnancy, must be met for the nutritional because the needs of pregnant women will increase, especially after the second trimester of pregnancy. Because at that time, fetal growth took place rapidly - especially the developing brain and nervous system - and require optimal nutrition.Nutrition during pregnancy required are:
1. Carbohydrate and fat as an energy source to produce substances that calories can be obtained from cereals, tubers.
2. Protein as a source of builder substances can be obtained from meat, fish, eggs and nuts.
3. As a regulator of mineral substances can be obtained from fruits and vegetables - veggies.
4. Vitamin B complex is useful for maintaining the nervous system, muscles and heart to function normally. Can be found in cereals, grains , beans, green vegetables, yeast, eggs and dairy products.
5. Vitamin D is useful for growth and bone formation of your baby. Sources are found in fish liver oils, egg yolks and milk.
6. Vitamins are useful for the formation of healthy red blood cells of E. Eat institutions mainly wheat grains, pulses, vegetable oil and green vegetables.
7. Folic acid is useful for the development of the nervous system and blood cells, commonly found in dark green vegetables such as spinach, cauliflower and broccoli. In fruits, folic acid found in oranges, bananas, carrots and tomatoes. Folic acid needs during pregnancy is 800 mcg per day, especially in the first 12 weeks of pregnancy. Folic acid deficiency can disrupt the formation of the brain, to congenital defects in the central nervous system and brain of the fetus.
8. Iron is required pregnant women to avoid anemia, commonly found in green vegetables (such as cassava leaf spinach, kale, leaf papaya), meat and liver.
9. Calcium, it is necessary for the growth of fetal bones and teeth, as well as protecting pregnant women from osteoporosis if pregnant calcium requirement is not met, then the loss of calcium from the bones will be taken from the mother. The sources of calcium are green leafy vegetables and beans. Currently, the best calcium derived from milk and other dairy products. Milk also contains many vitamins, like vitamin A, D, B2, B3, and vitamin C.
Nutrition during pregnancy