During pregnancy, we will see many new things. but sometimes have to be further considered in order not to harm the health."When pregnant, do not often do hot shower" suggested a friend. "Also do not have sex with your husband" advice another friend.
Why that so many restrictions? For pregnant women does not always worried during pregnancy we'd better recognize what should and should not be pregnant.
1. For those who like to paint, this activity can still be done during pregnancy. But, do not be too long or redundant, for example throughout the day. Enough 1-2 hours every day. Special attention during inhaled the smell of paint can paint for a long time. Because most types of paint contain chemicals. So, it should be done in the open air painting to reduce the exposed too long to paint.
2. Orgasms can cause miscarriages in young gestational age and cause of birth in the pregnancy advanced. But, it is not evident in normal pregnancy. "So, sex during pregnancy is good to do at first there was no indication of abnormality in pregnancy, such as the location of the placenta under or bleeding".
3. When you get used to routine and likes to exercise, it still can be done and continue during pregnancy. It's just not that dangerous and risky sport, such as car racing, horse riding, jumping, whitewater rafting, and so forth. But, do moderate exercise for 50-30 minutes, for example, morning walk, light gymnastics, or swimming. "This road is the safest exercise during pregnancy." Swimming also include a small risk sport and can be done during pregnancy. "Swimming can make your back feel comfortable and the body becomes lighter, because running away from gravity".
4. This may be on the plane during pregnancy the age of 7 months of pregnancy. Actually the baby in the womb do not have a problem with the altitude and air pressure. To be more comfortable traveling by plane to sit on the edge of the "gang" is so easy when going to the bathroom. Use also a safety strap to sit comfortably, and leg braces that use does not cause swelling and also a small pillow behind your back.
5. Smoking during pregnancy? Babies born from smoking mothers almost always have low birth weight. Mother smoker cause babies get less blood through the placenta, so that the substance in the blood slightly acidic. As a result, lower weight babies than in babies of mothers did not smoke. So far during pregnancy even before conception, this activity is not useful and have to be stopped
6. Using hair dye during pregnancy. Havent find yet for evidence to suggest the chemicals in hair dyes be dangerous to the fetus. However, on the other hand, hair dyes are not proven to be safe at all. So, preferably while you are pregnant, postpone the desire to paint the hair.
7. It should be not consume alcohol during pregnancy. When the women drank alcoholic beverages must be stopped before pregnancy occurs. There is no safe level of alcohol consumption during pregnancy. alcoholic beverages will go into the baby's blood through his mother's blood. While the fetal liver is not functioning optimally, then the drink will continue to circulate in the blood. In women who drank alcohol in excessive amounts, most of the risks for the baby. "That can inhibit brain growth, physical and forth so that babies born with physical defects, heart damage and mental retardation."
8. The selection of shoes during pregnancy is more on comfort and security. Because of changes in the body is essential to avoid shoes that will burden the lower back muscles and legs. As well as high heels can be risky slipped, fell and sprained foot. Similarly, preferably flat-heeled shoes, also must support the foot properly. Also avoid that can cause you to fall or slip. When buying shoes size is slightly larger than usual, in anticipation of leg swelling that normally occurs during pregnancy.
9. Actually cosmetics contain chemicals, although the numbers are very small. Content of mercury in cosmetics is known dangerous to the fetus. Therefore, consult with experts to make cosmetics safe for using it during pregnancy.
10. Do not restrict blood circulation in the legs during pregnancy, because it can cause swelling. So, do not use stockings that wrap the foot with tight during pregnancy.